Backstroke
Swimming is a popular sport that requires both strength and technique. Backstroke is one of the four competitive strokes in swimming, and it is a great way to build endurance, strength, and flexibility. In this blog post, we will discuss the perfect backstroke technique.
The backstroke is swum on the back with the arms and legs alternating in a continuous motion. To begin, start by lying on your back in the water with your head back and your arms by your sides. Your body should be in a horizontal position, with your hips and shoulders at the same level.
The first step in executing the perfect backstroke technique is to establish a good body position. You should be streamlined, with your arms extended above your head and your legs straight and close together. Your hips should be up, and your back should be arched slightly to keep your head above the water.
Next, initiate the arm movement by reaching behind your head with one arm and pulling it down towards your hip. As this arm moves down, the other arm should begin to move up and over your head. Your arms should be straight as they move through the water, and your hands should remain flat.
During the arm movement, it's essential to keep your head still and in a neutral position. You can do this by focusing on a fixed point on the ceiling or the sky. As your arms complete the stroke, your hands should exit the water at your hips.
While your arms are moving, your legs should also be in motion. Your legs should be straight and together, and your feet should be pointed. Start the leg movement by bending your knees and bringing your feet towards your buttocks. Then, kick your legs out in a whipping motion, ensuring that your toes remain pointed.
It's essential to time the leg movement with the arm movement to maintain a good body position. As your arms are pulling down, your legs should be kicking out. When your arms are moving up, your legs should be returning to their original position.
Finally, breathe regularly during the backstroke. Unlike the other strokes, you breathe while your face is out of the water. Every third arm stroke, turn your head to one side and inhale. Exhale through your nose and mouth while your face is in the water.
In conclusion, the perfect backstroke technique involves a good body position, a steady arm and leg movement, a fixed head position, and regular breathing. Practice these techniques regularly to improve your backstroke and become a better swimmer.